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Showing posts from July, 2016
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Hello everyone ... it is me, Nancy, again.  Our dear Becky is still out of town, so I am still filling in for her.  The quilt guild hopes you are doing ok, Becky.  We are thinking of you and many of our other guild members that are presently having some personal issues going on.  Hope to see many of you again real soon!! At the meeting, I heard several of you state how busy you have been.  I, too, have been busy but am trying very much to pay attention to  "Mindfulness".  The Utah Quilt Guild's President, Kathy, has been writing each month this year about this very subject.  I have also been hearing and reading about this subject in a lot of other places lately, too.   Kathy wrote in February's newsletter, "Living in the moment -- also called mindfulness -- is a state of active, open, intentional attention on the present.  Instead of letting your life go by without living it, you awaken to experience.  Mindfulness reduces stress, boosts immune functioning, redu